Healthy Ireland at your Library events. Monday, 10th May Managing the perils of the home office, with strategies to prevent and relieve neck, shoulder and back pain. Online event at 1pm. Join Chartered Physiotherapist Andrew O’Neill, of AON Physiotherapy, for an hour long workshop to discuss why prolonged sitting causes musculoskeletal pain and how simple movement assessments and e
xercises can relieve pain and stiffness. The workshop will conclude with a Q and A.
Tuesday, 18th May. Five ways to wellbeing during tough times. Online event 1pm – 3pm
This 2 hour workshop, which will be delivered by Claire Flynn, Development Officer, with Mental Health Ireland, will cover and de
fine the concepts of mental health and wellbeing. It will help to develop your understanding of how you can look after your wellbeing during tough times and how the application of the Five Ways to Wellbeing can become an effective coping strategy. Free events for adults throughout Co Clare, places are limited, booking is essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Kilrush Library on 065 9051504 during branch opening hours or alternatively by emailing [email protected]