Something to lift your spirits

Published on February 23, 2021

Tuesday, 2nd March & Tuesday 9th March 2021
Uplifting Chair Yoga class, for happiness & wellbeing. A Healthy Ireland at Your Library Event.
Online event at 11am
Join yoga teacher Trish Cleary for a taster chair yoga class from the comfort of your own home. Chair yoga is a gentle form of yoga that can be done while sitting on a chair or standing on the ground and using the chair for support. This exercise can help to keep the body supple and healthy, reduce stress and improve mental health. Free event for adults throughout Co Clare, limited numbers, booking essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Kilrush Library on 065 9051504 during branch opening hours or alternatively email [email protected]

Friday, 5th March 2021
‘Manage your mood with food’. A Healthy Ireland at your Library event.
Online event at 1pm
During this presentation consultant dietitian Gillian McConnell B.Sc (Hons) Dietetics, MINDI from Inside Out Nutrition will explore the relationship between what you eat and how you feel. You will get plenty of evidence based practical top tips on how to incorporate healthy eating into your life and feel better in your mood. Free event for people throughout Co Clare aged 18+. Booking is essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Kilrush Library on 065 9051504 during branch opening hours or by emailing [email protected]

Tuesday 09th March 2021
Happiness Workshop with Bob Vernon. A Clare Reads Event.
Online event at 7pm
Bob Vernon will give a talk & workshop on happiness. Finding happiness is one of the themes of Niall William’s book, ‘This is Happiness’. In this workshop Bob will explore some simple ways to help cope with the stresses and strains, to relieve physical and nervous tension, and to reinforce our wellbeing. He will also include a very quick stress-busting emergency exercise.
A free event for people throughout Co Clare aged 18+. Booking is essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Kilrush Library on 065 9051504 during branch opening hours or email [email protected]